INTEGRATED BODY SOLUTIONS
MASSAGE THERAPY + BODYWORK
PERSONAL TRAINING + GROUP FITNESS
YOGA + WELLNESS COACHING
QUEER CENTERED +ADAPTIVE + INCUSIVE
"To me, wellness is about about getting our needs met, it's about uncovering our life's purpose and finding fulfillment. It's identifying our values and living them with integrity. It's honoring our physical, mental/emotional and spiritual self. It is about acknowledging our interconnectedness with nature and community. It's about finding fulfillment while balancing stresses in our often unjust world. My goal is for each client to gain a better sense of their own bodies and minds, to help them reach a balance of work and play, stress and quiet, and to share the wisdom of my own experiences while confiding in them to make the healthiest choices to reach their ultimate life goals."
- Andrew Speros
Andrew utilizes a holistic approach to best meet his clients needs. A single session or series may draw from a combination of modalities including: Massage and Neuromuscular Therapy, Wellness Coaching, Mindful Communication & Empathy Practice, Harm Reduction, Corrective Exercise & Functional Movement Training, Nutritional Education & Exploration, Yoga, or Meditation; all to promote a more balanced life.
Andrew enjoys a fun and meaningful relationship with his clients. He draws from over 10 years of experience working with queer, elderly, and disabled communities, and his own personal experience with traumatic injury to inform his practice. He offers a judgement free and spiritually open environment producing meaningful change in all aspects of his client’s lives. Inquire about sliding scale rates/ trades/ donations for Queer, BIPOC, and disabled communities.
"My life dream is to create a queer community centered around radical wellness and care for each other."